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Natural Remedies for Sore Throat

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It is swollen, itchy and scratchy and you are not able to swallow easily. These are the characteristics that you are down with sore throat. Whatever you do during this time it will surely be doubled with excruciating pain. Suffering from sore throat is something common as about 40 million people have been seeking medical advice each year to relieve sore throat symptoms. Often sore throats are precursors of colds and the mechanics are rather simple. It is an inflammation of the pharynx. That is the fancy name of the tube that extends from the back of the mouth leading to the esophagus. Sore throats may be caused by viruses or bacteria. Smoking, acid reflux and allergies are also triggers of sore throats. You can use medications on these but luckily you can use natural ways to relieve sore throat. Read on to learn more about the natural remedies to defeat that aching throat.

Saline treatment

If you are looking for a fast and soothing relief for your aching throat try gargling with a saline solution. This age-old and classic relief offers lot of benefits to remedy a sore throat. The salt in the water acts as a mild antiseptic that can kill some bacteria and offer fast relief from the sore or inflammation. Also, it acts as a water magnet from the mucus membranes that can help in clearing potential phlegm already forming. Just dissolve half a teaspoon of salt in lukewarm water, gargle and repeat as necessary.

Baking soda treatment

Alternatively you can use baking soda as sore throat reliever. We all know that we use baking soda for—baking and sometimes cleaning stubborn dirt around the kitchen. Baking soda offers another benefit this time as mild disinfectant to remove stubborn bacteria from the inflamed throat. Just like the saline solution, dissolve one half teaspoon of baking soda in lukewarm water and gargle as many times as needed in a day.

Water treatment

There is no better treatment for sore throat than water. Yes, water, plain old water. Water is one of the best phlegm expectorant which can offer soothing relief to the throat. Remember not to use cold water when doing this kind of therapy as it would become worse. Water makes the mucus membranes more productive which can help flush out the bacteria through the production of phlegm. Water is one of the best natural remedies to ward off colds. Try to use water or chicken broth or lime-flavored water and avoid sugary beverages and caffeinated drinks.

Lemon treatment

Lemon is one of the citrus fruits that are highly effective against sore throat. Using lemon with honey and cayenne pepper can make the solution deliver faster results and soothing relief to the sore throat sufferer. Honey has a lot of enzymes that can act as antiseptic. Cayenne pepper is known to have anti-inflammatory properties.

Green tea treatment

Green tea is full of anti-oxidants that are able to strengthen the immune system so it can fight the infection. For better results, it is best to use honey and harness its antibacterial properties. Green tea can help sore throats heal faster. Getting relief from sore throats is important as it can cause a lot of anxiety and stress. Add to that the fact that green tea can also be beneficial for anxiety sufferers because it contains active constituents that help relieve some symptoms of anxiety.

Marshmallows treatment

While there is yet a solid scientific proof that marshmallows are great for sore throat relief, there are lots of anecdotal reports that support this claim. The gelatin that is contained in the modern-day marshmallow is able to draw the bacteria and offers soothing relief to sufferers. Something that is slippery can usually give much relief to an inflamed throat. Try to eat sugar-free marshmallows which usually contain fewer calories. You don’t want to eliminate sore throat but add on to your weight, would you?

For fast and soothing relief it is best to use natural remedies first. It is a way to at least keep the swelling and the itchiness as you make your trip to the doctor. If the soreness lasts more than five days it pays to have it checked by a medical professional. Proper diagnosis may indicate more serious infections and proper medication may be prescribed. Sore throats should not be much of a hindrance to productivity as long as you are able to act on it as quickly as possible.

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