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Natural Remedies for Arthritis

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Exercise together with the right medicines and proper diet can alleviate the impact of arthritis. But when you are in sheer pain it is tempting to reach for pain killers. Sadly, pain killers may cause harmful side effects not to mention the addiction. Alternative medicines that are available are sometimes outrageous with remedies ranging from eating cartilage from animals to drinking snake venom. The good thing about it is that there are proven natural remedies which you can use to alleviate arthritis pain and here are some of them.

Weight loss

The best remedy for arthritis is to lose weight. Losing weight is easier said than done. Still getting four pounds off can result to less pressure on the knees. Some people have their symptoms lessened or disappeared after losing 10 to 20 pounds. That is why it is best to eat sensibly and to avoid foods that are loaded with calories. It is also recommended to have some form of exercise at least 30 minutes a day most days in a week.

Cherries

Cherries are good sources of magnesium and potassium. Magnesium is a known painkiller and at the same time it also contains potassium which can help lower the inflammation. It is recommended to eat at least 10 cherries a day. If you eat cherries, try your best to look for the fresh ones. Cherries in syrup form may already contain fructose which may only contribute to weight gain. Boil un-canned cherries to create fresh syrup that is unsweetened which can help the sufferer alleviate the pain of arthritis.

Broccoli

Eating broccoli has a lot of benefits. It is rich in fiber which allows the body to flush toxins that may cause arthritis. It is also rich in potassium which can lower the inflammation. Broccolis are excellent sources of magnesium that can help in killing the pain that is associated with arthritis.

Ginger

Ginger is a common spice that you can easily find in your kitchen. It has natural anti-inflammatory chemicals that can reduce arthritis pain. Ginger oil is often used as grease in massages. You may use ginger oil for a relaxing massage to help reduce your anxiety and pain caused by arthritis. When applied regularly on an affected area, ginger oil can help reduce the inflammation and stiffness. Raw ginger when ingested can improve blood flow. You can also have a fresh ginger to munch on each meal.

Turmeric

Turmeric is another spice that is easily found in most kitchens. It has been traditionally used to treat arthritis pain. Regular consumption of this spice can significantly reduce inflammation. There are preparations that have turned turmeric into capsules. Taking 1000 mg of turmeric per day can significantly reduce pain. You can also make a turmeric juice which you can drink daily. You can also mix turmeric with your milk before retiring for the day.

Arthritis pain can be defeated. However, arthritis is different from person to person. What works to some may not work in your case. It is best to have a unique blend of therapies and remedies so you can find the one that works for you. Arthritis should not lower the quality of life. Together with your doctor you can live a life free from the pain

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