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Fish Oil: Knowing Its Side Effects and Benefits

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These days, many people take fish oil supplements because it is one of the best sources of Omega-3 essential fatty acids that you can find.  Before taking these supplements, it is important to understand  fish oil side effects and benefits that can affect health. Fish oil can be taken from fish sources such as salmon, tuna, sardines, mackerel and a lot more. Although there are a lot of fish oil benefits, it also has certain side effects. Consider this one so you would know how to prevent the side effects and optimize its benefits. What are the benefits and side effects of taking fish oil products and supplements?

Consuming fish oil is known to reduce the risk of heart disease and other cardiovascular problems. People tend to have lower blood pressure and cholesterol when they consume this. Fish oil lowers the level of triglyceride in the blood and replaces it good cholesterol thus prevents heart diseases. This also helps people who are suffering with depression, Alzheimer’s diseases, bipolar disease and other mental disorders. Even women take fish oil products and supplements in order to prevent menstrual symptoms. This can also be effective in treating and preventing other health illnesses such as asthma, obesity, cancer and a lot more.

However, aside form the enormous benefits of fish oil it also has side effects. It had been found out that over dosage of it can affect the immune system of one person. This can cause bleeding to people who are suffering with liver diseases. Other side effects of it include nausea, heartburn, nose bleeding, fishy aftertaste, abdominal discomfort and stroke. Minimize the intake of fish oil products if side effects persist.

Consuming fish oil should be taken into consideration because it has side effects and benefits that can even affect one’s health. It is important to take the proper dosage that it required by our body to optimize its enormous benefits while preventing its possible side effects.

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